Emotional Freedom Technique (EFT)
What is EFT?
EFT is a powerful technique that uses tapping on specific points on the body to release emotional and physical tension, promoting healing and emotional wellbeing.
It is an evidence-based method that addresses the roots of an unresolved problem at the nervous system level.
Emotions that aren’t dealt with don’t just go away. Our unresolved, repressed negative emotions, such as anger, fear, guilt, worry, doubt, etc., can express as resentment, poor decision-making, self-sabotage, overreaction, increased stress and anxiety, depression, fatigue.
"As the name Emotional Freedom Techniques implies, one therefore achieves independence and freedom from negative emotions. Be this freedom from anger, anxiety and panic attacks, grief and loss, trauma, addictions, fears and phobias (fear of public speaking, heights, spiders, snakes, the dark, etc), guilt, years of self-doubt, negative memories like rape, incest or other forms of abuse, etc." - Bridget Edwards (Life-enhancement Therapist).
Why try EFT?
Find relief from physical pain, emotional distress, and mental exhaustion
Improve your Health & Mental Wellbeing
Alleviate Symptoms of Chronic Pain and Illness
Boost and Optimize your Immune System
Improve Sleep Quality
Lose Weight by Ridding of Self-Sabotage
Ease the Grieving Process After a Loss
Increase Your Self-Esteem, Confidence, and Motivation
Feel Happier & More Peaceful
Get relief from:
Stress
Panic
Anger
Traumatic memories
Anxious or depressing thoughts
Bring Peace and Calm to your Busy Day
Overcome Fears & Bad Habits
Speak in Public
Keep Your Resolutions
End Procrastination
Transform Limiting Beliefs, Patterns and Habits
Improve Performance in Every Area of your Life
EFT is Revolutionary, Transforming,
Powerful and Natural
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Belief is not required to see results
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Highly effective, and its work can be permanent
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Can be done anywhere or anytime
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Non-invasive, non-pharmaceutical and gentle with no side effects
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You don’t need to lie down or close your eyes
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Safe, easy, and will rapidly get you the results you desire where other methods have failed
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It can be used on practically any issue, experience or situation
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Less time-consuming than other types of therapy
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EFT ‘tapping’ is the emotional version of acupuncture, without the needles
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Anyone, including kids, can learn how to tap
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It can help you release negative emotions and rewire your mind
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Tapping instantly calms you down
How EFT Works
EFT Tapping is based on the principles of acupuncture. It uses the most powerful points on the top half of the body, tapping into all the meridians.
The goal is to get to the emotional and energetic root of the problem and restore the balance of energy to resolve physical and emotional issues.
By stimulating the body's energy pathways, the tapping process is believed to release blockages in the energy flow, allowing the body to heal itself.
EFT tapping can shift negative thinking and negative emotions, so you can become the most confident, fulfilled, healthy and successful version of yourself.
Celebrities & EFT
“Tapping Her Potential" appeared in the February 2014 edition of the Oprah magazine.
Has used EFT tapping for many different aspects in her life including to help her overcome her fear of flying.
Introduced tapping to his worldwide audience by interviewing Nick Ortner.
Tony Robbins - Author, coach, speaker, and philantropist
Has spoken about how he uses EFT to overcome performance anxiety
Wayne Dyer - Author of The Power of Intention to Co-create Your World Your Way
