Healing the Heart - Part 1

Emotional Release and
Stress Relief Bundle

Transform your path to emotional healing with this comprehensive digital collection

Transform your relationship with stress and
reclaim your emotional freedom

The "Healing the Heart" bundle gives you

everything you need to navigate heartbreak, grief, and emotional wounds with gentleness and purpose. Each carefully crafted element works together to support your healing journey from multiple dimensions.

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What's Included

Core Resources

"Mending the Heart: A Path to Emotional Healing and Love" eBook (PDF) - Your foundational guide through the emotional healing process

Mending the Heart Workbook (PDF) - Transform insights into action with structured exercises and reflection prompts
Heart-Healing Reflection Journal (PDF) - Document your progress and insights in a dedicated space for emotional processing
Heart-Healing Affirmation Cards - Powerful affirmations to rewire negative thought patterns and nurture self-compassion

Specialized Healing Guides

• Letting Go Ceremony Guide (PDF) - Create meaningful rituals to release what no longer serves you

• EFT Cheat Sheet (PDF) - Quick-reference guide to Emotional Freedom Technique fundamentals

Audio Healing Sessions

EFT Guided Sessions (MP3):

"Tapping for Releasing Heartache" - Targeted relief for acute emotional pain
"Tapping for Healing Grief and Loss" - Gentle guidance through the grieving process
"Tapping for Letting Go of Resentment" - Release emotional blockages and cultivate forgiveness

Guided Meditations (MP3):

"Heart-Healing Visualization Meditation" - Harness the power of visualization for emotional renewal
"Self-Compassion Meditation" - Cultivate kindness toward yourself during challenging times

Details

Duration: 60-90 minutes

Participants: Minimum 5 people, maximum dependent on your room size

Setup: We require approximately 30 minutes before and after for setup and breakdown. Wear warm, comfortable and flexible clothing. Bring a yoga mat, a small pillow or a light blanket to help make you feel comfortable.

Space Needs: A quiet, comfortable room where participants can lie down with minimal disturbance

This comprehensive bundle provides both the knowledge and practical tools needed to process difficult emotions, release the past, and open your heart to new possibilities. Whether you're healing from a relationship ending, processing grief, or working through long-held emotional wounds, these resources offer a holistic approach to mending your heart.

Begin your healing journey today with immediate access to all materials upon purchase.

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